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Relaxing Massage 

A relaxation massage is a smooth, gentle treatment that relieves muscular tension, increases circulation, and promotes a general sense of relaxation. This massage is performed using Swedish techniques consisting of long, rhythmic strokes and small circular movements which help to break down adhesions and promote better circulation. Unlike deep tissue massages, a relaxation massage does not address the connective tissue of the muscles. It is not intended to treat sports injuries or other discomfort and is instead used to reduce muscle tension while bringing the body back to a relaxed state. Many people seek relaxation massage treatments after a long week at work or to help improve their mental health. 

Deep Tissue  Massage 

Deep tissue massage is a type of massage technique which uses deep pressure. Combining slow strokes and notable finger pressure, the purpose is to release the tension and tightness held deeply in your muscles and your connective tissues. A deep tissue massage will typically focus on your primary areas of discomfort. This will typically be the back, neck, shoulders, buttocks and legs. However, it is also used on the arms, for example in the case of tennis elbow, or the feet, such as with plantar fasciitis. The increased pressure helps to alleviate any soreness or imbalance caused by injury or tenseness. If you have anxiety or are suffering with stress, a deep tissue massage will help to release the tension you are carrying in your body as a result.A deep tissue massage typically lasts for 60 minutes to 90 minutes. It is an intense massage technique, but you shouldn’t experience any pain.

Sports Massage 

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.


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