Sports therapy
How the Techniques Used Help Sports therapy combines manual therapy, sports massage, deep tissue work, MET (Muscle Energy Techniques), PNF stretching, medical acupuncture, dry needling, cupping, and rehabilitation exercises. These techniques work together to reduce pain, release muscle tension, improve joint mobility, and restore healthy movement patterns. By addressing both muscles and connective tissues, treatment supports effective recovery, improved function, and long-term physical performance. Conditions Sports Therapy Can Treat Sports therapy treats a wide range of musculoskeletal and movement-related conditions, including muscle strains and tears, ligament sprains, joint dysfunction, tendinopathies, bursitis, plantar fasciitis, IT band syndrome, rotator cuff injuries, lower back pain, sciatica, neck pain, shoulder impingement, knee and hip pain, and postural dysfunctions. It also supports recovery following surgery, acute or chronic injuries, and repetitive strain conditions, while aiding injury prevention and improving functional movement for long-term wellbeing. What to Expect During and After Treatment Each session begins with a brief assessment to understand your movement, concerns, and goals. Treatment is hands-on and tailored to your needs, using appropriate techniques for your comfort. During the session, you may experience stretching, pressure, or targeted release depending on the techniques applied. After treatment, clients often feel looser, stronger, and more mobile, with reduced pain and clear guidance to support recovery, movement, and long-term wellbeing.
Dry- needling
How the Techniques Used Help Dry needling uses fine, sterile needles inserted into specific trigger points within tight muscles and targeted areas around tendons. This technique helps reduce pain, release muscle tension, improve circulation and stimulate healing in affected tissues, supporting both muscle function and tendon recovery. Conditions Dry Needling Can Treat Dry needling is effective for treating chronic muscle tightness, trigger point pain, tendinopathies, referred pain, restricted movement and muscle-related injuries. It is commonly used for conditions such as Achilles tendinopathy, patellar tendon pain, tennis elbow, rotator cuff issues, neck and shoulder tension, and lower back pain. What to Expect During and After Treatment Before treatment, the technique is fully explained to ensure comfort and confidence. You may feel a brief twitch or mild sensation during needling. After treatment, some temporary soreness is normal, followed by improved movement, reduced pain and enhanced tissue recovery over the next 24–48 hours.
Cupping
How the Techniques Used Help Cupping therapy uses suction cups placed on the skin to lift soft tissue, increase blood flow and reduce muscle tension. This technique helps decompress tight areas, improve circulation and support the body’s natural healing process, allowing muscles and connective tissue to move more freely. Conditions Cupping Therapy Can Treat Cupping is effective for treating muscle tightness, restricted movement, post-exercise soreness and overuse injuries. It can also help with back and shoulder tension, neck stiffness, hip tightness and conditions where improved circulation and tissue mobility support recovery. What to Expect During and After Treatment Cups are applied for a short period and adjusted to your comfort level. You may feel a pulling or stretching sensation, which is generally relaxing. Temporary circular marks can appear and typically fade within a few days. After treatment, clients often feel looser, lighter and more mobile, with reduced tension and improved movement.
Sports massage
How the Techniques Used Help Sports massage uses targeted, hands-on techniques such as deep tissue work, compression, stretching and soft tissue release to reduce muscle tension and improve circulation. These techniques help break down tight knots, improve flexibility and support faster muscle recovery, allowing the body to move more freely and efficiently. Conditions Sports Massage Can Treat Sports massage is effective for treating muscle tightness, stiffness, post-exercise soreness, restricted movement and overuse injuries. It can also help manage stress-related tension, postural discomfort and muscular imbalances caused by training, work or daily activity. What to Expect During and After Treatment Your session begins with a brief discussion to identify areas of tension and your goals. The treatment is firm yet controlled, always tailored to your comfort level. Afterward, clients often feel looser, more relaxed and less restricted, with improved mobility and guidance to support recovery and prevent future tension.
Deep tissue massage
How the Techniques Used Help Deep tissue massage uses slow, controlled pressure to reach deeper layers of muscle and connective tissue. This technique helps release long-standing tension, break down adhesions, improve circulation and restore normal movement patterns, allowing muscles to relax and function more efficiently. Conditions Deep Tissue Massage Can Treat Deep tissue massage is effective for treating chronic muscle tightness, persistent aches, postural tension, restricted mobility and overuse injuries. It is commonly used for neck and shoulder tension, lower back pain, hip tightness, repetitive strain injuries and muscular discomfort caused by work, training or daily stress. What to Expect During and After Treatment Your session begins with a brief discussion to identify problem areas and comfort levels. Pressure is firm but controlled and always adapted to your tolerance. After treatment, you may feel mild soreness followed by noticeable relief, improved mobility and a deeper sense of muscular release within 24–48 hours.
Pregnancy massage
How the Techniques Used Help Pregnancy massage uses gentle, supportive techniques adapted specifically for the changing body. By using safe positioning and controlled pressure, it helps relieve muscle tension, improve circulation and reduce physical discomfort, while promoting relaxation and overall wellbeing during pregnancy. Conditions Pregnancy Massage Can Treat Pregnancy massage is effective for easing lower back pain, hip and pelvic discomfort, leg tension, neck and shoulder tightness, and general muscle aches caused by postural changes. It can also help reduce swelling, fatigue and stress, supporting both physical comfort and emotional balance. What to Expect During and After Treatment Each session is tailored to your stage of pregnancy and comfort level, using supportive positioning to ensure safety and relaxation. During treatment, you can expect a calm, nurturing experience focused on your comfort. Afterward, clients often feel more relaxed, supported and at ease, with reduced tension and improved comfort in their body.
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